I am not a workout junkie, and I am sure I am not maximizing my effectiveness in the gym, but I try, and that’s good enough for me in this realm.
I do have a fair number of friends that are workout junkie though and one of the most common things I see them argue or tease about is leg day. It’s funny because it seems like guys tend to neglect it and end up looking like an apple on a toothpick whereas women often focus on it almost exclusively to get that nice butt.
As for me I like leg day for two reasons. One, my legs are my strongest muscles so I lift the highest numbers on these days. Two, because I lift more weight, I am generally the most sore after the workout, and I love that post workout exhaustion that runs into the following days.
I am slowly making gains in the gym, which I am sure is hindered by my lack of selfies while at the gym, but I am grateful today was leg day because it always seems to be the most fulfilling.
What are you grateful for?